We regularly host a range of nutrition presentaions and workshops in-house, at events around the Central Coast, and for private parties. For the calendar of events, check out our Facebook Events Page or Humanitix.

If you are interested in having a nutrition talk or workshop at your conference, workplace, community group or event, please call 0413 77 44 11 or email brightdiets@gmail.com
 

Book Your Place

Eat Like an Eco-Warrior

If you are interested in plant based eating, without nutrition deficiencies, zero-waste, sustainable living and supporting local quality food producers, then this workshop series is for you!

• Learn how eating better for the planet, is also better for your health
• Reduce your food waste and food bills
• Learn how to advocate for a better and sustainable food system. 

 

Shaping Up

• Discover the secrets to developing a sustainable and healthy eating pattern
• Learn how to nourish your body and love the skin you are in
• Make an action plan to make healthy lifestyle changes that you can stick to.

Good Food for Good Mood

• Understand how food affects our mood, hunger, gut health and our mental health
• Learn what foods to include more of in your diet and foods to eat less of for good mental health

Label Reading and Meal Planning

Healthy Eating is not easy and does not come naturally. You need some essentials skills to help make healthy choices easy choices.

• Learn how to read a food label to choose the best option for you.
• Understand why it is important and how to create a balanced meal
• Plan your weekly meals and snacks for a balanced diet to keep your body feeling healthy happy and vibrant!

Gut Back to Basics

We have all heard the saying 'You are what you eat.' But did you know that what we eat has a huge effect on our gut health and our gut health has a huge effect on our mind, immune system and therefore our overall health or disease state and well-being.

Find out all about it and get the opportunity to get all your questions answered.

Eat For your Golden Years

Learn how to stay strong, active and independent, living life to the fullest as you age with the power of food

Diets for Autism and ADHD

Over the years, there has been a lot of talk about diets that work best for children with Autism and ADHD or those with mood/behaviour or concentration issues.

• Find out what the latest evidence says and what would work best for your child and family. 
• Understand how the key nutrients are needed for optimal brain development, mood and child health.
• Find out what the best path is if you feel food triggers behaviour, difficulty concentrating and other symptoms that affect learning and development.

Food Allergy or Intolerance?

If you are concerned you or someone you know has food-related problems, IBS, blocked nose, rashes, headaches, behaviour changes from food, or can’t tolerate gluten or dairy, then this talk is for you.

Discover the differences between Food allergy and Food Intolerance, including lactose intolerance, Irritable Bowel Syndrome, the role of FODMAPS, and Coeliac Disease.

Find out what the right path is for you to finally get back in control of your symptoms.

Make Mealtimes Fun For Everyone

Workshop and Cooking Education Sessions for Parents and Kids

Healthy Eating

Give your kids the skills and confidence to make a healthy lunch box, snack or evening meal whilst you all learn about good nutrition and have fun at the same time.

Fussy Eating

Discover how we learn to eat and enjoy a range of healthy foods. Get some tips to motivate your child to try new foods while creating yummy masterpieces they may even want to eat.  

Children must be accompanied by an adult. A minimum of 6 people is required for the class to run.

Classes are designed taking into account age, dietary requirements and ability (eg Autism).