Fitness Coaching
After the age of 25 years, many health factors begin to decline when not participating in regular physical activity: bone density, muscle mass, metabolic rate (leading to fat increase and weight gain), blood sugar control, balance, joint mobility, muscle strength and consequently chronic disease and falls risks increase.
As part of your nutrition consultation with our Dietitians, coaching on goal setting to increasing physical activity levels using SMART action plans will help you work towards your fitness and health goals. Carin can also provide more individualised exercise guidance and motivation in conjunction with your nutrition consultations depending on your health and injury status. Simply ask in your consult.
Are You Ready To Zumba?
Zumba Gold is a low impact, fun, dance class for active older adults, adults recovering from injury, those new to dance or fitness people with disability and neurodiverse individuals. Carin loves teaching Zumba Gold classes to keep these various dance genres alive and accessible to all!
11am Fridays at Narara Eco-Village
33 Gugandi Road
Narara, NSW 2250
Newcomers get their first class at Narara free!
Complimentary class after 10 classes and in your birthday month!
Bring your friends and family, then after class you can enjoy a delicious lunch at the Coffee Cart in the peaceful surroundings. (not included in class cost.)
Check out online classes and book online here, or by contacting Carin by phone 0413 77 44 11 or email brightdiets@gmail.com
10.45am Tuesdays at Conveniently Active
Exercise Physiology, Erina.
Please contact Conveniently Active on 0424 270 016 for booking and exercise screening prior to attending. Note different booking system, packages and prices.
Zumba Gold is basically a falls prevention exercise class, but fun! Most people actually come for the social aspect. Moving and grooving, keeping those mental cobwebs at bay and feeling great is an added bonus!
Zumba Gold will help to maintain your ability to look after yourself as you age, increase your quality of life, and keep you feeling happy, healthy and vibrant!
